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Is a form of bounce training which results when done properly in increased muscle power.

Bounding Training For Runners the Oztrack Method

Running Bounding Plyometrics

Author: Steve Bennett This article explains a way of training for runners that will steadily improve their power levels in a specific way.  It works as a crucial element in the development of Sprinters & is also very effective at

Posted in Middle Distance, Sprinting Tagged with: , , , ,

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