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Sprinting is running as fast as a person can it is made up of acceleration to maximum speed and then maintaining as much of that speed as possible

Want to improve your Sprinting? Do these three things.

Author: Steve Bennett Want to improve your Sprinting? Do these three things. 1/Sprints – Sprint just 30m at maximum speed 6 times with a 3 min rest. warmpup carefully first. Time them precisely and record your progress. Do this session

Posted in Sprinting Tagged with: , ,

The Most Common Training Mistake made with Sprinters

Author: Steve Bennett The Most Common Training Mistake made with Sprinters – Attempting too much sprinting in a state of neural fatigue. Sprinters commonly attempt too much quality training too often, by this i mean too often in the week,

Posted in Sprinting Tagged with: , ,

Sprint Training for the Developing Athlete.

Sprint Training for the Developing Athlete. Author: Steve Bennett This article is designed for younger athletes who have done little training. It contains the main points of a long term approach. It is initially much more important to improve balance,

Posted in Middle Distance, Sprinting Tagged with: ,

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