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Want to improve your Sprinting? Do these three things.

Author: Steve Bennett Want to improve your Sprinting? Do these three things. 1/Sprints – Sprint just 30m at maximum speed 6 times with a 3 min rest. warmpup carefully first. Time them precisely and record your progress. Do this session

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The Most Common Training Mistake made with Sprinters

Author: Steve Bennett The Most Common Training Mistake made with Sprinters – Attempting too much sprinting in a state of neural fatigue. Sprinters commonly attempt too much quality training too often, by this i mean too often in the week,

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