Yearly Archives: 2011

Sprint Training Approach

Author: Steve Bennett Just a few sprint training ideas today for runners who want to improve. Think of yourself as athletes like a dragster. To be faster your engine needs more power to get an engine upgrade you need to

Posted in Sprinting

Bounding Training For Runners the Oztrack Method

Running Bounding Plyometrics

Author: Steve Bennett This article explains a way of training for runners that will steadily improve their power levels in a specific way.  It works as a crucial element in the development of Sprinters & is also very effective at

Posted in Middle Distance, Sprinting Tagged with: , , , ,

Recovery Ideas to assist improvement in Endurance Runners

Author: Steve Bennett In our fast paced world it is easy for athletes to get run down many things outside of training itself. Living a balanced life and at the same to reaching your potential in athletics is a challenge.

Posted in Middle Distance

Middle Distance Speed Training Ideas

Author: Steve Bennett Just a few ideas that I thought i would share that I used with my squad. Speed Bounds We regularly did 10m running start and 20m speed bounds. I count the number of steps and also time

Posted in Middle Distance

Sprinters Nervous System Pre-school

Author: Steve Bennett Sprinters need to be steadily throughout the year training for more strength and then training in ways to let their nervous systems learn how to use the extra strength & convert it to power. Its not enough

Posted in Sprinting

Developing Sprinters: A Yearly Plan

Author: Steve Bennett Sprinters need to maintain a high level of speed all year. Over the past few years I have found the best way to develop sprinters is with a double periodized year. This is because they can then

Posted in Sprinting

Endurance Training: Intensity vs Volume

Author: Steve Bennett For many years now debate has raged between advocates of the two extremes of training for middle distances. We have had athletes who have been on well over 160km a week running great times in 1500m and

Posted in Middle Distance

Planning Ideas For 800m & 1500m Athletes

Author: Steve Bennett Short Term Planning I have implemented with my squad a mixture of all the previously discussed methods that vary throughout the year.It is very important to have a clearly defined off-season where basic training, implementation of new

Posted in Middle Distance

Sprint Training for the Developing Athlete.

Sprint Training for the Developing Athlete. Author: Steve Bennett This article is designed for younger athletes who have done little training. It contains the main points of a long term approach. It is initially much more important to improve balance,

Posted in Middle Distance, Sprinting Tagged with: ,

Speed from Strength

Speed from Strength Author: Steve Bennett B.Sc. (Physiology) www.oztrack.com A great thing for any runner to develop would be more “bounciness” and in any endurance athlete would be “sustained bounciness”. The good news is most athletes can improve the power

Posted in Middle Distance, Sprinting

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