Blog Archives

Planning Ideas For 800m & 1500m Athletes

Author: Steve Bennett Short Term Planning I have implemented with my squad a mixture of all the previously discussed methods that vary throughout the year.It is very important to have a clearly defined off-season where basic training, implementation of new

Posted in Middle Distance

Sprint Training for the Developing Athlete.

Sprint Training for the Developing Athlete. Author: Steve Bennett This article is designed for younger athletes who have done little training. It contains the main points of a long term approach. It is initially much more important to improve balance,

Posted in Middle Distance, Sprinting Tagged with: ,

Speed from Strength

Speed from Strength Author: Steve Bennett B.Sc. (Physiology) A great thing for any runner to develop would be more “bounciness” and in any endurance athlete would be “sustained bounciness”. The good news is most athletes can improve the power

Posted in Middle Distance, Sprinting

Ideas for Young Talented Athletes by Steve Bennett

Author: Steve Bennett There are many very young (9-13yrs old) extremely talented athletes out there. Some of them like Australia’s Georgie Clarke can make great progressions at an early age. 800m age 11 2:12 age 12 2:08 age 13 2:05

Posted in Middle Distance, Sprinting

Welcome to Oztrack Coaching & Training Information.

Author: Steve Bennett We plan to share with the world the best of our training & coaching ideas.  Oztrack was a leader in Athletics information since 1996 when the Oztrack site was first started. We have always shared plenty of

Posted in Uncategorized


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