Middle Distance Speed Training Ideas
Developing Speed for Middle-Distance Running Improving maximum strength can steadily improve an athlete’s maximum speed, ease of race speed, and ability to finish strongly.This must be varied throughout…
Category: Middle Distance Training
Training ideas for 800m and 1500m runners, covering speed, endurance, recovery, planning and athlete development.
Recovery Ideas for Endurance Runners
In our fast-paced world, it is easy for athletes to get run down manythings outside of training itself. Living a balanced life and, at the same to, reaching…
Planning Ideas for 800m and 1500m Athletes
Author: Steve Bennett There are many very young (9-13 years old) extremely talented athletes out there. Some of them, like Australia’s Georgie Clarke, can make significant progress at…
Patience is Key to Distance Running Success
Author: Steve Bennett David Rudisha 800m World Record Holder Lessons from Coaching National-Level Juniors In 2003, I coached a group of exceptional junior athletes at the national level.…
Bounding Training for Runners – The Oztrack Method
Author: Steve Bennett Bounding Plyometric Training for Runners: A Comprehensive Guide This guide outlines specific training techniques to improve power levels in runners, benefiting both sprinters and middle…