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Speed Bounding is a form of bounding with the foot impacts last for a far shorter period of time, this makes this training more specific to running.

Bounding Training For Runners the Oztrack Method

Running Bounding Plyometrics

Author: Steve Bennett This article explains a way of training for runners that will steadily improve their power levels in a specific way.  It works as a crucial element in the development of Sprinters & is also very effective at

Posted in Middle Distance, Sprinting Tagged with: , , , ,


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