Sydney Athletics Results

TRAINING
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Flyers Track Team includes biographies of my Squad, Current training programs, Blue Mountains images and more.

USA Track & Field Coaching Manual
by Joseph L. Rogers

The Complete Book of Running for Women : Everything You Need to Know About Training, Nutrition, Injury Prevention, Motivation, Racing and Much, + more by Claire Kowalchik(Introduction)

The Triathlete's Training Bible : A Complete Training Guide for the Competitive Multisport Athlete by Joe Friel

The Courage to Start : A Guide to Running for Your Life by John "The Penguin" Bingham

4 Months to A 4 Hour Marathon
by Dave Kuehls
Cleveland Plain Dealer
"Makes running a marathon sound like a wonderful idea."

High-Powered Plyometrics
by James C. Radcliffe ,Robert C. Farentinos and Rob C. Farentinos

Explosive Power and Jumping Ability for All Sports
by Tadeusz Starzynski , Henryk Sozanski ,Tadeusz Ph.D., Henryk Sozanski & Thomas Kurz

Sprinting : A Coach's Challenge
by Samuel James Freas
Customer Review

Nutrition for Serious Athletes
by Dan Benardot

Athletic Woman's Sourcebook: How to Stay Healthy and Competitive in Any Sport
by Janis Graham, Lisa R. Callahan

Serving Internet Athletes since July 1996
Sydney Athletics Results
For information about the Dates and Timetable for Competition
Ring Athletics NSW on 029 5521244

Sydney Interclub All Time Best Performances

Susie Walsham leading the Elite Series 1500m followed by Anne-Maree Lyons, Lauren Elms, Lisa Corrigan, Nikki Molan, Kate Maslen , Robyn Pearson , Natalie Kolodjeicz and Melanie Collins (obscured).

Go to the ANSW Website for Recent Results

1999/2000 Results

Other 1999/2000 Events

Sydney Grand Prix

1998/1999 Results

Other 1998/1999 Events

Laptopland Skins
NSW Relays
ANSW Elite Series
January 9th, 1999
January 24th, 1999- Images of some races
Wattle Series Selected Results
Sydney Grand Prix
1999 NSW Championships Open & U20

Rosemary Hayward catching Vicky Piggin in the Elite Series 400m .

1997/1998 Results Index
Instructions - unzip using an unzip program to a known folder on your hard disk and view using MS Excel or MS Excel viewer (available for free download HERE)
(For an Unzip program to download free HERE)

Week 1 Available	Week 2 Available
Week 3 Available	Week 4 Available
	Week 6 Available
Week 7 Available	Week 8 Available
Week 9 Available	Week 10
Week 11	Week 12 Available

NSW CHS Results Available
.

1996/1997 Results Index

Series 1	Series 2
Round 1 Sat 2nd November 1996	Round 2 Sat 9th November 1996
Round 3 Sat 16th November 1996	Round 4 Sat 23rd November 1996
Round 5 Sat 30th November 1996	Round 6 Sat 7th December 1996
Round 7 Sat 21st December 1996	Round 8 Sat 4th January 1997
Round 9 Sat 18th January 1997	Round 10 Sat 1st February 1997
Final 1 Sat 15th February 1997	Final 2 Sat 8th March 1997

Oztrack Athletics Online Bookstore

Training for Speed by Charlie Francis

A recommended book on Sprinting. Contains plenty of great sprint training ideas. Written by the coach of Ben Johnson who ran 9.79 for 100m in the Seoul Olympics.

For more information

Stronger Abs & Back by Brittenham & Brittenham.

The above book is now available from the Oztrack Athletic bookstore.
The program recommends a large variety of trunk exercises performed perfectly. Athletes should aim in their programs for a good mix of core stability exercises possibly with a swiss ball and to progress from Ab/back conditioning exercises to strength exercises (as their condition improves) and then possibly for some athletes to Ab/back power exercises. The days of considering 3 sets of 50 situps as good ab work are gone.
I consider this a key area in helping an athlete to prevent trunk related injuries eg Hamstring tears. a stable trunk should also provide better balance and relaxation at high speeds.

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