Coaching Resource for Developing Athletes

Training For Cross Country Runners

Training for Cross Country

is an E-book. It aims to present a range of ways to prepare for Cross Country. The aim of the book is to help coaches & athletes add some extra ideas for their training.

"Cross Country requires great endurance & specific preparation It is very different racing well in a cross country race than a similar distance track race."





Some Oztrack Ebook customer comments are HERE



Introduction p2
Specificity Of Training p3
Improving Sustainable Race Pace p4
Enhancing Recovery p6
Weight Training For Cross Country p7
Nutritional Ideas p9
Some Questions About Cross Country p10
Training Plans p12
Training Plan 1 - Intermediate Level Athlete With A Background p12
Training Plan 2 - Intermediate Level Longer Program p28
Training Plan 3 - Beginner With A Background Of Exercise. p54
Training Plan 4 - Advanced Athlete Short Program p70
Training Plan 4 - High School Athletes With Minimal Training Commitment p86
What To Do With Young Cross Country Athletes (Ages 9-12) p102

Training for Cross Country is

It can be purchased instantly using

Pay me securely with your Visa, MasterCard, Discover, or American Express card through PayPal!

If you cant use the paypal method try HERE

Maintaining FormMaintaining Form During Middle Distance Racing

Presents a large range of Modern Training techniques that will improve athletes Running Form and help any athlete maintain more speed in the closing stages of races.

Training to improve "ease of speed" is the missing factor in many training programs. This e-book will help put people on the right path toward developing the ability to finish races in the way displayed by the likes of Haile Gebreselassie , Wilson Kipketer,Hicham El Guerrouge and Michael Johnson.

The information applies to all athletes that have to run fast while fatigued ie. 200m to Marathon.

More information is HERE

Training Kids For Speed
Training Kids for Speed.
It contains the very latest Sprint Training Ideas explained in a way that can be used with Young Athletes.

A must read for any coach or parent.

Learn to run the modern way displayed by
Marion Jones , Maurice Greene and other star sprinters.

More information is HERE

Training & Coaching InfoAn E-book of all Oztrack Training Information is now available. It contains 70 A4 pages formattted for printing.

More information is here



See more E-books by Oztrack at