Coaching Resource for
Developing Athletes
Training for Cross
Country is an E-book. It
aims to present a range of ways to prepare for Cross Country. The aim
of the book is to help coaches & athletes add some extra ideas for
their training.
"Cross
Country requires great endurance & specific preparation It is
very different racing well in a cross country race than a similar
distance track race."
Some Oztrack Ebook customer comments are HERE
TABLE OF CONTENTS
Introduction p2
Specificity Of Training p3
Improving Sustainable Race Pace p4
Enhancing Recovery p6
Weight Training For Cross Country p7
Nutritional Ideas p9
Some Questions About Cross Country p10
Training Plans p12
Training Plan 1 - Intermediate Level Athlete With A Background
p12
Training Plan 2 - Intermediate Level Longer Program p28
Training Plan 3 - Beginner With A Background Of Exercise. p54
Training Plan 4 - Advanced Athlete Short Program p70
Training Plan 4 - High School Athletes With Minimal Training Commitment
p86
What To Do With Young Cross Country Athletes (Ages 9-12) p102
Training
for Cross Country is
US$2.99
It can be purchased instantly using
If you cant use
the paypal method try HERE
Maintaining
Form During Middle Distance Racing
Presents
a large range of Modern Training techniques that will improve athletes
Running Form and help any athlete maintain more speed in the closing
stages of races.
Training
to improve "ease of speed" is the missing factor
in many training programs. This e-book will help put people on the
right path toward developing the ability to finish races in the
way displayed by the likes of Haile Gebreselassie , Wilson
Kipketer,Hicham El Guerrouge and Michael Johnson.
The information applies to all athletes that have to run fast while
fatigued ie. 200m to Marathon.
More information is HERE
Training Kids for Speed.
It contains the very latest Sprint Training Ideas explained in a
way that can be used with Young Athletes.
A must read for any coach or parent.
Learn to run the modern way displayed by Marion
Jones , Maurice Greene and other star sprinters.
More information is HERE
An
E-book of all Oztrack Training
Information is now available. It contains 70 A4 pages formattted
for printing.
More information is here
See more E-books by Oztrack at www.oztrack.com |