Coaching Resource for Developing Athletes
Training for Road
Racing
is an E-book. It
aims to present a range of ways to prepare for races on the road. The
aim of the book is to help coaches & athletes add some extra ideas
for their training.
Some Oztrack Ebook customer comments are HERE
All future electronic updates of Training for Road Racing will be FREE to registered users.
TABLE OF CONTENTS
Introduction
Specificity Of Training
Improving Sustainable Race Pace
Enhancing Recovery
Weight Training For Road Racing
Nutritional Ideas
Some Questions About Road Racing
Training Plans
Training Plan 1 - Intermediate Level Athlete With A Background
Training Plan 2 - Intermediate Level Longer Program
Training Plan 3 - Beginner With A Background Of Exercise
Training Plan 4 - Advanced Athlete Short Program
Training Plan 4 - High School Athletes With Minimal Training Commitment
Training
for Road Racing is
US$2.99
It can be purchased instantly using
If you cant use the paypal method try HERE
Oztrack E-books
Training Kids for Speed
Contains the very latest Sprint Training Ideas
Modern methods have been adapted into a comprehensive program that is suitable for use with developing athletes of any age.
Learn to run the modern way displayed by Marion Jones , Maurice Greene and other star sprinters.
More information is HERE
Modern Speed Training.
A comprehensive guide to Advanced Speed Training using the latest methods.
This book is by Adrian Faccioni , a highly regarded speed coach and consultant in Australia.
It contains over 135 A4 pages of text plus images. Available only in E-book format.
I believe this is the best book on Speed Training that is currently available. Steve Bennett
More information is HERE
Maintaining Running Form During Middle Distance Racing
Presents a large range of Modern Training techniques that will improve athletes Running Form and help any athlete maintain more speed in the closing stages of races.
Training to improve "ease of speed" is the missing factor in many training programs.
This e-book will help develop the ability to finish races in the way displayed by the likes of Haile Gebreselassie , Wilson Kipketer,Hicham El Guerrouge and Michael Johnson.
The information applies to all athletes that have to run fast while fatigued ie. 200m to Marathon.
More information is HERE
See more E-books by Oztrack at www.oztrack.com