Endurance Training: Intensity vs Volume
.\Author: Steve Bennett Large Volume Slow Versus Less Volume Faster. For many years, debate has raged between advocates of the two extremes of training for middle distances. We…
Category: General Training
General athletics coaching, recovery, strength, nutrition and long-term development resources for track athletes and coaches.
Endurance Track Speed from Strength
Speed from Strength By Steve Bennett B.Sc. (Physiology)oztrack.com A great thing for any runner to develop would be more “bounciness” and in any endurance athlete would be “sustained…
Oztrack Coaching Information
Im Steve Bennett I live near Sydney, Australia. I remember watching the 1968 Olympics as a child with great excitement. I was 5 yrs old. I vaguely remember…